A Spiritual perspective on Physical Health and Social, Mental, and Emotional Wellness

Weight Loss By Body Shape

Wellness

Prostate Cancer Facts Among Black Men

5 Natural Skin Care Tips 

Body Image: Created By God's Design

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Vitamin D and African Americans

Recipes

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Parmesan Crusted Fish Sticks
Flavorful Fillet that will keep you going back for seconds. It's also good for a low carb diet.

The Power of 5 Fruits and Vegetables 
Click on the picture below to get your Free eBook copy!

Grilled Ham and Cheese Sandwich with a Twist
A Delicious Recipe with savory ingredients added gives this sandwich a twist.

Scrumptious Salmon Cakes
This recipe is easy and quick to make with a few ingredients.  

Physical Wellness

A Black Women's Guide To Wellness

From Faith to Health to Skin Care. We are working it out in our Spirits, bodies ​and minds

Prostate Cancer Facts
Among Black Men 

Know the statistics, risk factors, and treatment that some black men
​face

Depression Help: How to Deal With The Holiday Blues

Type 2 Diabetes Treatment

Know the facts and what type of treatment plans are available

Insomnia Treatment: How To Get a Good Night's Rest

Simple Skin Care

How to Take Care of Dry, Black Skin

Simple Tips for your skin care regimen

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Strawberry and Banana Facial Mask

This mask not only smells good, it also gives moisture to your face and helps eliminate dryness.

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Citrus Body Scrub

Exfoliate your skin and remove dead skin cells, so skin becomes healthier and more radiant.

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Parent's Corner

Super Rich Moisturizing Lotion
Up your moisture game with this rich Vitamin E lotion

Kids Exercise and Sport Games
Kids need to be active for their physical, social and mental development. These exercises and activities give adults ways to help kids to reach their goals.

A Back to School Guide to Nutrition
Whether it is at school or on the go, you can have nutritious foods on hand.

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The Power of Food

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The Health Benefits of Chocolate

​How eating chocolate can benefit you

Homemade Recipe to heal a sore throat and help with the common cold. This recipe can                                                 be used with                                                   ingredients you                                               may already have                                           at home.

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Hair Care

4 Tips To Prevent Your Hair From Breaking Off

You can use these tips in your hair care regimen today!

Hair Oils for All Seasons
Hair Oils smell great and help to moisturize hair. Here are some tips to help your hair look great, even during extreme weather conditions.

Argan Oil Hair Treatment

Argan Oil along with other oils can make a rich hot oil treatment that will nourish your hair strands.  This hot oil treatment will make your hair shiny and stronger.