Getting proper sleep will keep your skin rested and refreshed. Puffy eyes and dark circles can be a result of not getting enough shut-eye. Also, an unhealthy yellow or pale brown color of skin can be caused by lack of sleep. Your skin cells renew themselves while you are sleeping, which reverses the damage of free radicals. Free radical damage causes the skin to age. Getting deep sleep can produce a better complexion. Sleep also lowers the amount of cortisol (stress hormone) that your body produces, Cortisol causes stretch marks and thin skin. The sleep hormone (Melatonin) is pumped up during deep rest, which in turn produces antioxidants that fight fine lines and age spots.
Hydrate Your Skin
Some toxins are eliminated by drinking water. Water empties toxins out of the body through urination and sweat. Drinking 8 glasses of water may help your skin cells to stop producing dry skin. Try drinking 8 glasses of water a day for a couple of weeks and determine if the skin has a glow to it and if acne problems are reduced. Use a moisturizer daily within a few minutes after taking a bath or shower. Your skin has a better chance of absorbing the moisturizer or lotion while it is still wet.
Exercise increases circulation in the blood and this helps keeps skin radiant. Circulation also helps to reduce toxin and free radical build up on the skin. Free radicals accumulate over time and cause the skin to age, so exercising is a good weapon to use to help keep skin youthful. Exercise increases blood flow which provides oxygen to the live skin cells. Exercise reduces stress which can help reduce eczema and acne. Avoid exercising between 10 am - 4 pm when the sun is hottest and it can damage the skin. Always wear sunscreen when exercising outdoors. You can buy a pH balanced sunscreen that will not get into your eyes and sting when you start to perspire. Wear breathable clothing that will cover your body and a hat to cover your face from the sun's damaging rays.
Exfoliation is the removal of dead cells on the surface of the skin. Exfoliating can give you radiant skin. Exfoliation also increases skin's ability to absorb moisturizers, lotions, and sunscreens. You can purchase a small natural bristle brush that is not really abrasive to exfoliate the body (avoid the face). Brush in a circular motion throughout the body. Exfoliating body scrubs and loofahs are also popular to use for your body (avoid the face). For facial exfoliation, use an exfoliator for your skin type. For example, if you have sensitive skin, you'll want to use one that is made for sensitive skin. Always use warm water instead of hot water while exfoliating both your body and your face. The best way to exfoliate your face is to start at the bottom and work your way up. Use upward circular motions to apply the exfoliator to the face, then rinse the face with lukewarm water.
It is often said, "you are what you eat," and this is true regarding skin care. Eat nutritious foods to aid the skin in looking healthy. Eating oily foods like potato chips and drinking acidic foods like sodas can cause acne. Avoid processed foods because many are unhealthy. Eating lean meats like chicken and turkey, fruits and vegetables, and healthy fats like avocados can help keep the skin clear. Instead of sodas drink natural juices that have no sugar added. Making healthy foods part of a normal routine can produce healthy results for your skin.
There are skin care tricks that do not involve you "breaking the bank" to get results. Many natural skin care regimens may not involve buying expensive products, here are some reasonably priced products listed below. Also practicing basic tasks that you can do daily can give you vibrant skin. A combination of these 5 tips will help you to have the best youthful, radiant, supple, and glowing skin ever!