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Apple
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Athletic
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Hourglass
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There are four main body shapes: pear shapes, apple shapes, athletic shapes and hourglass shapes, Wellness is important for these four body shapes in order to lose and maintain weight. The combination of healthy eating and exercise can help you gain and maintain physical wellness. I discuss here, the best exercises and foods for your body shape. Click on the pictures above that correspond to your body shape.
The Pear Body Shape
Black women who have a pear shape gain weight in the thighs, butt, and hips. Foods that can be eaten for this body type are nutritious complex carbohydrates and proteins. Foods like potatoes, brown rice, and lean meats are some examples. Also, lowering your overall fat consumption from fatty foods will aid in keeping your figure intact. For pear shapes, too many fat calories bring on the need to store fat on your body. Two black women celebrities who are pear shaped are Queen Latifah and Chaka Khan.
Nutrition for Black Women Who Have a Pear Shaped Body
Black Women Weight Loss for pear shaped women should include a routine of eating healthy foods. Your diet needs to include eating omega-3 fatty acids,. Some food examples are fatty fish, walnuts, vegetables, beans, whole grains, and lean meats like white meat chicken. The type of fat stored by pear shapes is called passive fat. Passive fat is good in helping with insulin resistance and cholesterol. The down side is that passive fat is hard to get rid of, so you will need to be consistent with your diet. Your body stores passive fat, so that it can aid in reproduction. If you are having trouble losing fat around the hip, butt and thighs, this may be why.
Exercises for Black Women who Have a Pear Shaped Body
Moderate to high intensity cardio exercise should be done at least 3 times per week. Also, add in total body strength training about twice a week. Strength training can help build muscle mass and rev up your metabolism. As with any exercise program, always warm up before exercise and cool down after you have exercised. Physical Wellness is essential for pear shaped black women in order to not gain unnecessary weight
Black women who have a pear shape gain weight in the thighs, butt, and hips. Foods that can be eaten for this body type are nutritious complex carbohydrates and proteins. Foods like potatoes, brown rice, and lean meats are some examples. Also, lowering your overall fat consumption from fatty foods will aid in keeping your figure intact. For pear shapes, too many fat calories bring on the need to store fat on your body. Two black women celebrities who are pear shaped are Queen Latifah and Chaka Khan.
Nutrition for Black Women Who Have a Pear Shaped Body
Black Women Weight Loss for pear shaped women should include a routine of eating healthy foods. Your diet needs to include eating omega-3 fatty acids,. Some food examples are fatty fish, walnuts, vegetables, beans, whole grains, and lean meats like white meat chicken. The type of fat stored by pear shapes is called passive fat. Passive fat is good in helping with insulin resistance and cholesterol. The down side is that passive fat is hard to get rid of, so you will need to be consistent with your diet. Your body stores passive fat, so that it can aid in reproduction. If you are having trouble losing fat around the hip, butt and thighs, this may be why.
Exercises for Black Women who Have a Pear Shaped Body
Moderate to high intensity cardio exercise should be done at least 3 times per week. Also, add in total body strength training about twice a week. Strength training can help build muscle mass and rev up your metabolism. As with any exercise program, always warm up before exercise and cool down after you have exercised. Physical Wellness is essential for pear shaped black women in order to not gain unnecessary weight
The Apple Body Shape
Black Women who have an apple shape gain weight around the midsection producing belly fat and tend to have long and thin legs Belly fat can increase your risk of health issues like breast cancer, diabetes and heart disease. Visceral fat, which is the kind of fat that surrounds your organs is toxic. Visceral fat can surround your kidneys, liver and pancreas. When visceral fat surrounds your organs, your body then has too much sugar than it can process.
Nutrition for Black Women Who Have an Apple Shaped Body
Black Women Weight Loss for Apple Shapes includes having a diet that is low in sugar. Reduce sugar avoid soda, candy and refined carbs. Your body doesn't regulate body sugar well. The result is that the apple shape body type has too much insulin that is trying to stabilize blood sugar. Too much insulin can cause your body to gain weight. High insulin levels mean the body does not metabolize sugar in the way that it should. If you reduce your sugar intake, you would lower the insulin levels, and your metabolism will work properly. Eat high fiber foods like fruits and vegetables, beans, and whole grains. Also, eating food more often, but in smaller portions helps you lose weight.
Exercises for Black Women Who Have an Apple Shaped Body
Do aerobics and strength training to lose weight and tone your middle section. Aerobic exercises burn fat while strength training helps strengthens your stomach muscles and gives you a toned and refined look. Pilates is a good exercise to train your core muscles. See a doctor about losing weight because if you are a woman who carries weight around the midsection, you are more susceptible to breast cancer, heart disease and diabetes. These three health problems are known to have risk factors to those who are overweight. So, when you start to lose weight, you must be careful to stick with the diet and exercise regimen that caused you to lose weight. Black women celebrities that have an apple shape are Jennifer Hudson and Mo’Nique. Maintaining wellness for apple shaped black women is crucial to avoid health problems and stay on top of your weight.
Black Women who have an apple shape gain weight around the midsection producing belly fat and tend to have long and thin legs Belly fat can increase your risk of health issues like breast cancer, diabetes and heart disease. Visceral fat, which is the kind of fat that surrounds your organs is toxic. Visceral fat can surround your kidneys, liver and pancreas. When visceral fat surrounds your organs, your body then has too much sugar than it can process.
Nutrition for Black Women Who Have an Apple Shaped Body
Black Women Weight Loss for Apple Shapes includes having a diet that is low in sugar. Reduce sugar avoid soda, candy and refined carbs. Your body doesn't regulate body sugar well. The result is that the apple shape body type has too much insulin that is trying to stabilize blood sugar. Too much insulin can cause your body to gain weight. High insulin levels mean the body does not metabolize sugar in the way that it should. If you reduce your sugar intake, you would lower the insulin levels, and your metabolism will work properly. Eat high fiber foods like fruits and vegetables, beans, and whole grains. Also, eating food more often, but in smaller portions helps you lose weight.
Exercises for Black Women Who Have an Apple Shaped Body
Do aerobics and strength training to lose weight and tone your middle section. Aerobic exercises burn fat while strength training helps strengthens your stomach muscles and gives you a toned and refined look. Pilates is a good exercise to train your core muscles. See a doctor about losing weight because if you are a woman who carries weight around the midsection, you are more susceptible to breast cancer, heart disease and diabetes. These three health problems are known to have risk factors to those who are overweight. So, when you start to lose weight, you must be careful to stick with the diet and exercise regimen that caused you to lose weight. Black women celebrities that have an apple shape are Jennifer Hudson and Mo’Nique. Maintaining wellness for apple shaped black women is crucial to avoid health problems and stay on top of your weight.
The Athletic Body Shape aka Rectangle Body Shape
Black women who have an athletic body, have a shape that is straight up and down, without noticeable curves. This body type does not have a defined waist. Also, your shoulder and hips usually have a similar width. You have a similar proportion between your upper body and your lower body. With this athletic body shape, you probably lose weight easily and gain it just as easily. When weight gain occurs it usually is gained in the stomach. Michelle Obama's shape would fall under the athletic body shape. High fiber carb foods like whole grain and fruits and vegetables will cause your body to break down sugar which can help lower your risk of diabetes. Slowing down your sugar intake also decreases insulin levels in the body.
Nutrition for Black Women Who Have an Athletic Shaped Body
Black Women Weight Loss for athletic shaped women includes eating lots of protein. Protein rich foods like chicken, beans, cheese, nuts, and yogurt help to add muscle to your body. Complex carbohydrates like whole grains, oatmeal, corn, and green vegetables have a high fiber content and can aid in weight loss and maintenance. High fiber foods keep you satiated, full, and helps eliminate you from eating foods that are not healthy.
​Exercises for Black Women Who Have an Athletic Shaped Body
Cardiovascular exercise is recommended for your athletic shaped body. A good cardiovascular workout can include walking, running, and swimming. Also, exercising with weights on your upper body, can help give definition to your chest and increase curves on your body. Doing these exercises will help you to reach your wellness goals for maintaining an athletic body shape.
Black women who have an athletic body, have a shape that is straight up and down, without noticeable curves. This body type does not have a defined waist. Also, your shoulder and hips usually have a similar width. You have a similar proportion between your upper body and your lower body. With this athletic body shape, you probably lose weight easily and gain it just as easily. When weight gain occurs it usually is gained in the stomach. Michelle Obama's shape would fall under the athletic body shape. High fiber carb foods like whole grain and fruits and vegetables will cause your body to break down sugar which can help lower your risk of diabetes. Slowing down your sugar intake also decreases insulin levels in the body.
Nutrition for Black Women Who Have an Athletic Shaped Body
Black Women Weight Loss for athletic shaped women includes eating lots of protein. Protein rich foods like chicken, beans, cheese, nuts, and yogurt help to add muscle to your body. Complex carbohydrates like whole grains, oatmeal, corn, and green vegetables have a high fiber content and can aid in weight loss and maintenance. High fiber foods keep you satiated, full, and helps eliminate you from eating foods that are not healthy.
​Exercises for Black Women Who Have an Athletic Shaped Body
Cardiovascular exercise is recommended for your athletic shaped body. A good cardiovascular workout can include walking, running, and swimming. Also, exercising with weights on your upper body, can help give definition to your chest and increase curves on your body. Doing these exercises will help you to reach your wellness goals for maintaining an athletic body shape.
The Hourglass Body Shape
Black women who have an hourglass body shape usually have large breasts, small waists and curvy hips. If you have an hourglass shape, doing the right exercises and eating healthy is very important. A couple of black women celebrities who have an hourglass shape are Tracee Ellis Ross and Sanaa Lathan.
Nutrition for Black Women Who Have an Hourglass Shaped Body
Black Women Weight Loss for Hour Glass shaped women involves eating a variety of nutrients. A nutritional diet for your body means eating lots of fruits and vegetables, and lean protein including skinless chicken. Also, foods high in omega 3 fatty acids are good to add to your diet. Examples of omega 3 fatty acid foods include salmon, fresh tuna, halibut, and oysters. Also, eating unprocessed complex carbohydrates like whole grain bread and beans will help you to reach your weight loss goals.
​Exercise for Black Women Who Have an Hourglass Shaped Body
Exercises like the plank, side planks, curtsy lunges, crunches while standing, cardio exercises, and running are helpful things to add to your fitness routine. Strength training to tone your body is also recommended. For your hourglass shape, the goal is to have a strong abdominal core, curvy butt and strong shoulders.
Black women who have an hourglass body shape usually have large breasts, small waists and curvy hips. If you have an hourglass shape, doing the right exercises and eating healthy is very important. A couple of black women celebrities who have an hourglass shape are Tracee Ellis Ross and Sanaa Lathan.
Nutrition for Black Women Who Have an Hourglass Shaped Body
Black Women Weight Loss for Hour Glass shaped women involves eating a variety of nutrients. A nutritional diet for your body means eating lots of fruits and vegetables, and lean protein including skinless chicken. Also, foods high in omega 3 fatty acids are good to add to your diet. Examples of omega 3 fatty acid foods include salmon, fresh tuna, halibut, and oysters. Also, eating unprocessed complex carbohydrates like whole grain bread and beans will help you to reach your weight loss goals.
​Exercise for Black Women Who Have an Hourglass Shaped Body
Exercises like the plank, side planks, curtsy lunges, crunches while standing, cardio exercises, and running are helpful things to add to your fitness routine. Strength training to tone your body is also recommended. For your hourglass shape, the goal is to have a strong abdominal core, curvy butt and strong shoulders.
Obtaining wellness for all of these body shapes involves eating nutritious meals, exercising weekly, taking measurements of your body shape and getting proper rest. It takes time and effort to master healthy habits. Take one day at a time and be patient with yourself as you develop new choices and behaviors.
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