Category - Physical Wellness

Prostate Cancer for black men can be caused by having a family history of the disease among other reasons.  It is important to know your risk factors, treatment, and statistics about Prostate Cancer among black men.  These categories are discussed in this article, along with a Prostate picture and a description of a Prostate.  It is important to arm yourself with the facts about Prostate Cancer and stay on top of what's needed to deal with the health of your Prostate.

What is a Prostate?

​A Prostate is a gland that surrounds the neck of the bladder. ​

  
Picture of a Healthy Prostate and an Enlarged Prostate 
​

What does a Prostate do?

A Prostate function is to make some of the fluid that protects and takes care of sperm cells in semen.  Seminal vesicles make most of the fluid that is in the semen. Before a male baby is born, the Prostate starts to develop. The Prostate enlarges with age and male hormones cause it to grow bigger.  Females do not have a Prostate.  A healthy Prostate can help your goal of physical wellness.  

Statistics Among Black Men

Some say that Prostate Cancer is the 4th most common cause of death in black men.  Approximately, 1 in 5 black men will be diagnosed with Prostate Cancer and 5% of those diagnosed might die from Prostate Cancer.  Those who are more apt to get Prostate Cancer can be black men who get a delayed diagnosis due to limited access to treatment.  Black men can have a higher risk of having Prostate Cancer due to family members who had the disease by age 64 or younger. Wellness goals like early screening are key to dealing with Prostate Cancer before it gets out of hand.

When should you get screened?

Black men should get screened at age 45, however, black men who have a family history of Prostate Cancer should be screened at age 40.

Prostate Cancer Screening

Early detection is key for recovery from Prostate Cancer and to obtain physical wellness. The earlier the Prostate Cancer is caught through screening, the greater the chance of recovery.  A Prostate Specific Antigen blood test, also known as a PSA test, checks to see if you have elevated PSA levels.  PSA is a substance found in the Prostate Gland.  Also, a Digital Rectal Exam (DRE) can help your doctor in determining if your Prostate is healthy or not.  A DRE test is a quick examination of your prostate.  Your doctor wearing gloves, checks for abnormalities and lumps that may be on the surface of the Prostate Gland.

Signs of Prostate Cancer
    
Possible signs of Prostate Cancer include black men who wake up during the night and have to urinate and men who urinate more frequently.  Also, if you have a feeling that your bladder does not empty completely when urinating, this could be a sign of Prostate Cancer. 

How To Lower Your Risk of Prostate Cancer

Regular physical exercise, a healthy diet and keeping your weight under control can help lower the risk of getting  Prostate Cancer and achieving wellness goals.  The American Cancer Society states, “Vigorous activity may have a greater effect, especially on the risk of  Advanced Prostate Cancer. 

I hope that I have provided some helpful information to help black men become more educated about Prostate Cancer. I ask that you download the checklist of questions to ask your doctor.  Also, for more information on the disease, please visit  the American Cancer Society and the Prostate Cancer Health Center.

Products That Help To Deal With Prostate Cancer

There are supplements that can help you to deal with Prostate Cancer.  Pygeum africanum a.k.a. African Cherry Supplements have been researched as potential Prostate Cancer Treatments.  P. Africanum is a tree that grows in tropical areas like Kenya, Uganda, and Madagascar.  

Also, Phytosterols (Plant Sterols) like Beta-sitosterol may have anti-cancer properties, however "exact mechanisms" are unknown. African Cherry contains Beta-sitosterols, so African Cherry will may provide benefits.   Click here for research information and below to purchase African Cherry Supplements.

​Zyflamend is a supplement have anti-inflammatory and may have anti-cancer properties.  Zyflamend has been studied in and discovered to possibly suppress certain genes involved in cancer progression. Zyflamend contains Turmeric, Holy Basil, Ginger, Rosemary, Green Tea, Chinese Goldthread, hu zhang, Barkberry, Oregano, and Baikal skullcap.  Click here for research information and below to purchase Zyflamend.

There are four main body shapes: pear shapes, apple shapes, athletic shapes and hourglass shapes, Wellness is important for these four body shapes in order to lose and maintain weight. The combination of healthy eating and exercise can help you gain and maintain physical wellness.  I discuss here, the best exercises and foods for your body shape.  Click on the pictures above that correspond to your body shape.

The Pear Body Shape
Black women who have a pear shape gain weight in the thighs, butt, and hips.  Foods that can be eaten for this body type are nutritious complex carbohydrates and proteins.  Foods like potatoes, brown rice, and lean meats are some examples. Also, lowering your overall fat consumption from fatty foods will aid in keeping your figure intact.  For pear shapes, too many fat calories bring on the need to store fat on your body. Two black women celebrities who are pear shaped are Queen Latifah and Chaka Khan. 

Nutrition for Black Women Who Have a Pear Shaped Body
Black Women Weight Loss for pear shaped women should include a routine of eating healthy foods. Your diet needs to include eating omega-3 fatty acids,. Some food examples are fatty fish, walnuts, vegetables, beans, whole grains, and lean meats like white meat chicken.  The type of fat stored by pear shapes is called passive fat.  Passive fat is good in helping with insulin resistance and cholesterol.  The down side is that passive fat is hard to get rid of, so you will need to be consistent with your diet.  Your body stores passive fat, so that it can aid in reproduction.  If you are having trouble losing fat around the hip, butt and thighs, this may be why.  

Exercises for Black Women who Have a Pear Shaped Body

Moderate to high intensity cardio exercise should be done at least 3 times per week.  Also, add in total body strength training about twice a week.  Strength training can help build muscle mass and rev up your metabolism. As with any exercise program, always warm up before exercise and cool down after you have exercised.  Physical Wellness is essential for pear shaped black women in order to not gain unnecessary weight 

The Apple Body Shape

Black Women who have an apple shape gain weight around the midsection producing belly fat and tend to have long and thin legs  Belly fat can increase your risk of health issues like breast cancer, diabetes and heart disease. Visceral fat, which is the kind of fat that surrounds your organs is toxic.  Visceral fat can surround your kidneys, liver and pancreas.  When visceral fat surrounds your organs,  your body then has too much sugar than it can process.   

Nutrition for Black Women Who Have an Apple Shaped Body
Black Women Weight Loss for Apple Shapes includes having a diet that is low in sugar.  Reduce sugar avoid soda, candy and refined carbs.  Your body doesn't regulate body sugar well. The result is that the apple shape body type has too much insulin that is trying to stabilize blood sugar. Too much insulin can cause your body to gain weight.  High insulin levels mean the body does not metabolize sugar in the way that it should. If you reduce your sugar intake, you would lower the insulin levels, and your metabolism will work properly.  Eat high fiber foods like fruits and vegetables, beans, and whole grains.  Also, eating food more often, but in smaller portions helps you lose weight.

Exercises for Black Women Who Have an Apple Shaped Body
Do aerobics and strength training to lose weight and tone your middle section.  Aerobic exercises burn fat while strength training helps strengthens your stomach muscles and gives you a toned and refined look.  Pilates is a good exercise to train your core muscles. See a doctor about losing weight because if you are a woman who carries weight around the midsection, you are more susceptible to breast cancer, heart disease and diabetes.  These three health problems are known to have risk factors to those who are overweight. So, when you start to lose weight, you must be careful to stick with the diet and exercise regimen that caused you to lose weight. Black women celebrities that have an apple shape are Jennifer Hudson and Mo’Nique. Maintaining wellness for apple shaped black women is crucial to avoid health problems and stay on top of your weight.

The Athletic Body Shape aka Rectangle Body Shape
Black women who have an athletic body, have a shape that is straight up and down, without noticeable curves. This body type does not have a defined waist. Also, your shoulder and hips usually have a similar width.  You have a similar proportion between your upper body and your lower body. With this athletic body shape, you probably lose weight easily and gain it just as easily.  When weight gain occurs it usually is gained in the stomach. Michelle Obama's shape would fall under the athletic body shape. High fiber carb foods like whole grain and fruits and vegetables will cause your body to break down sugar which can help lower your risk of diabetes. Slowing down your sugar intake also decreases insulin levels in the body.

Nutrition for Black Women Who Have an Athletic Shaped Body
Black Women Weight Loss for athletic shaped women includes eating lots of protein.  Protein rich foods like chicken, beans, cheese, nuts, and yogurt help to add muscle to your body.  Complex carbohydrates like whole grains, oatmeal, corn, and green vegetables have a high fiber content and can aid in weight loss and maintenance.  High fiber foods keep you satiated, full, and helps eliminate you from eating foods that are not healthy.

​Exercises for Black Women Who Have an Athletic Shaped Body 
Cardiovascular exercise is recommended for your athletic shaped body.  A good cardiovascular workout can include walking, running, and swimming.  Also, exercising with weights on your upper body, can help give definition to your chest and increase curves on your body.  Doing these exercises will help you to reach your wellness goals for maintaining an athletic body shape.

The Hourglass Body Shape
Black women who have an hourglass body shape usually have large breasts, small waists and curvy hips. If you have an hourglass shape, doing the right exercises and eating healthy is very important.  A couple of black women celebrities who have an hourglass shape are Tracee Ellis Ross and Sanaa Lathan.

Nutrition for Black Women Who Have an Hourglass Shaped Body
Black Women Weight Loss for Hour Glass shaped women involves eating a variety of nutrients.  A nutritional diet for your body means eating lots of fruits and vegetables, and lean protein including skinless chicken. Also, foods high in omega 3 fatty acids are good to add to your diet.  Examples of omega 3 fatty acid foods include salmon, fresh tuna, halibut, and oysters.  Also, eating unprocessed complex carbohydrates like whole grain bread and beans will help you to reach your weight loss goals.

​Exercise for Black Women Who Have an Hourglass Shaped Body
Exercises like the plank, side planks, curtsy lunges, crunches while standing, cardio exercises, and running are helpful things to add to your fitness routine. Strength training to tone your body is also recommended. For your hourglass shape, the goal is to have a strong abdominal core, curvy butt and strong shoulders.  

Obtaining wellness for all of these body shapes involves eating nutritious meals, exercising weekly, taking measurements of your body shape and getting proper rest.  It takes time and effort to master healthy habits.  Take one day at a time and be patient with yourself as you develop new choices and behaviors.

On an airplane the flight attendant might tell you, in case of emergency put on your mask first and then put on your child's mask. You might ask, what does this have to do with me?  The message behind the airplane scenario is that you need to help yourself first and then you can effectively help others.  As black women, some songs that we sing and life lessons that we are taught are about being strong and independent.  There is nothing wrong with this, however when we don't have the proper balance of attending to our Spirit, Mind and Body, it often causes a lot of stress and chaos. 

Faith 

The majority of black women were raised in the Church. There are keys to have a successful faith life.  Attending a church that doesn't compromise the Word of God helps to lift your spirit and gives you a source of strength. As a Christian this has helped my outlook on life because there is hope in Jesus Christ. Another tool that will help you is to read and study the Holy Bible.  The book of Proverbs is one of my favorite books in the Bible because it is plainly spoken and contains wisdom about everyday living. Reading and meditating in the Bible will help you to better understand when God is speaking to your inner voice.

Mind

As black women, we are taught to be the source of strength in our families.  We want to be the best mothers, sisters, wives, aunts, and grandmothers that we can be. Some black women are single mothers who have to hold down a job while trying to assume the role of both mother and father.  While all of these roles are important, we must take the time to take care of our own mental health.  I recommend reading the book Battlefield of the Mind by Joyce Meyer, if you want to have resilience to deal with life.  This book can be purchased in my store, just click on the Amazon widget on that page. 


The Human Body: Health Illnesses and Issues 

Fibroids 

Black women are 3 times more likely to have fibroids than white women.  Fibroids are lumps that grow on the uterus. They are benign (non-Cancerous).  Fibroids usually occur between the ages of 30 and 40.   Some symptoms of fibroids are: pressure on the bladder and/or rectum,  numerous trips to the bathroom, constipation, lower back and/or abdominal pain, changes in your menstrual cycle like severe pain and cramping, heavy menstrual flow, and menstrual cycles that are long. Also,  coming on your period many times during the same month may be because of Fibroids. 

How to Treat Fibroids 

If you have these symptoms, you should see a doctor to find out if you have fibroids.  Ibuprofen, acetaminophen, and oral birth control pills can lighten periods and decrease the pain.  Exercising regularly may eliminate your chance of having fibroids.  If these remedies don't work your doctor may be able to prescribe other medications that can help.  Fibroids that result in heavy menstrual cycles may cause anemia.  Eating iron rich foods like poultry, leafy greens, and iron fortified breads and cereals will help with anemia.  Taking iron supplements can also help with anemia.  

Endometriosis


Endometriosis is when tissue that normally grows in the uterus starts to grow in other parts of your body. Some symptoms of endometriosis include severe menstrual cramps, pain during Intercourse, pain in the lower part of your back, Infertility, and abnormal bleeding before your period, when using the toilet, or after sex.  Women at risk for endometriosis are:  women in the 30s and 40s with no children, females that have periods that last 8 days or more, and females who start their period before age 12. 

How to Deal with Endometriosis    

1. Write down when you had the pain, and rate the intensity of the pain on a scale of 1-10,. For example 1 being the least pain you have and 10 being the worst pain you have. Bring this journal to your doctor, so that you and your doctor can discuss treatment options.
2. Don't eat soy based products 
3. Limit the intake of milk the week before your period and during your period. It can cause cramps.
4. Try taking Blackstrap Molasses during your periods to help with the cramps 
5. Avoid eating a lot of products containing sugar to help with mood during menstrual cycles 
6. Eat some chocolate during your period to help keep you in a more relaxed state


Breast Cancer 

Breast Cancer happens when a person's own cells multiply out of control in the body.   Breast cancer can cause a lump on your breast, an abnormal, and mammogram. Another potential sign would be calcium deposits that spread to the lymph nodes or to other organs.  Breast cancer can happen in both men and women. Different types of breast cancer can grow at different rates. Some may take years to grow and spread while some types grow and spread rather quickly. Risk Factors for breast cancer can be age, or a family history of breast cancer.  A female whose mother or sister has had breast cancer, would be two to three times more likely to have breast cancer. 

The genes BRCA1 and BRCA2 sometimes result in breast cancer.  Your doctor should be able to tell you if you have these cells and have breast cancer. About 1 in 200 women with these genes may have breast cancer.  Women over the age of 50 are more likely to have breast cancer than younger women.  Black women are more likely to get breast cancer than white women before menopause. Also the more a women is exposed to estrogen, the more likely they are to have breast cancer.   Mammograms should be done at least every year for women over the age of 40 and for women who have a family history. Early prevention is key to helping to deal with Breast Cancer.  Statistics show that 8% of women who have screening mammograms will have abnormalities.  These women may need to have a diagnostic mammography, needle biopsy or a breast ultrasound.  Statistics show that 10% of women who have additional testing will have breast cancer.  For more reading on Breast Cancer, visit the online Breast Cancer Center. 


Cervical Cancer 


Having HPV can result in having Cervical Cancer, cancer of the vulva, vagina, penis, anus, and cancer in the back of the throat. including the base of the tongue and tonsils.  Cervical Cancer mainly comes from Human Papillomavirus or HPV.  HPV is a group of 150 related viruses.  Of the 150 related viruses, each one is given a number.  There are more than 40 HPV types that can be caught by women and men. A woman can be infected with HPV through vaginal, anal, or oral sex, even if the sex is with one exclusive partner. 

Both men and women can have HPV.  If the person that you are having sex with has HPV, you can still be infected.  A man or woman can have HPV and it may take years before the symptoms show. HPV that causes genital warts is not the same as the type of HPV that results in a person having cancer.   

How to Deal with HPV/Cervical Cancer 

You can get an HPV vaccination.  It is recommended that boys and girls between the ages of 11 and 12 get vaccinated.  You can still catch up if you are older than 12 because men up until age 21 and females up until age 26 can get a catch-up vaccination. Women 21-65 can get screened and help prevent cervical cancer.  The treatment for cervical cancer is surgery, radiation therapy, chemo radiation, and chemotherapy.  Talk to your doctor to discuss your options.  If you have Cervical Cancer and HPV, talk to friends and family to get support. For more information about cervical cancer or other types of cancer, visit the National Cancer Institute and WebMD online. 


Skin Care 

A healthy skin care routine includes a cleanser, astringent, and a moisturizer to use daily on your face.  Keeping your entire body moisturized can be done by using a rich moisturizing lotion. I also have an blog post on Simple Skin Care.

Skin Care Tips For Dry, Black Skin

Let's face it, dry skin can be difficult to manage. I have had dry skin from time to time myself. Most people like skin that is soft, supple and moisturized,  Dry, black skin can come from many things including the amount of water you drink, lack of sleep, smoking, caffeine, and alcohol consumption.  I want to give you some simple skin care tips on how to deal with dry, black skin.


Sunscreen
 
Many african americans think that because of darker skin tones they do not have to use sunscreen.  I have thought that for years, but recently realized that all skin can burn and even worse, black skin could be susceptible to melanoma, which is skin cancer.  So, before going out into the sun put on sunscreen. All sunscreen is not alike, so it is best to choose one with ingredients like zinc, titanium dioxide, avobenzone or Mexoryl S.  These ingredients are better to use, so that you don't run into skin problems.

Avoid Caffeine and Alcohol
 
Caffeine and Alcohol can cause the skin cells and body to lose needed fluids.  When these ingredients are consumed, the skin becomes dry because there are no fluids to moisturize your skin from the inside out.
 
Diet
 
Eat fruits that are orange and yellow like cantaloupes, oranges,carrots, and apricots.  These foods are high in antioxidants and fight skin aging free radicals.  Your skin will become healthier when consuming these foods.

Don't Smoke
 
Smoking cigarettes and cigars can dry out your skin.  Smoking can speed up the skin aging process and cause dry skin. Smoking can also reduce moisture and collagen in the skin  Collagen makes up 25% - 35% of protein in the body.  Reduction of collagen in the skin can cause you to lose firmness and structure in your skin.
 
Sleep
 
It is important to get 7-8 hours of sleep daily, every night if possible.  Skin cells renew themselves at night, so getting proper sleep will help your skin to be healthier.

Exercise 

Exercise increases circulation and blood flow.  It is recommended to exercise 30 minutes a day, so while you are doing your favorite exercises, you are also helping to eliminate dry skin.

Water

Drink plenty of water, like 8 glasses of water per day.  Water intake helps to hydrate the skin and eliminate dry skin. Gabrielle Union drinks a gallon of water a day for her skin.  On the flip side, do not shower with steaming hot water as this will dry the skin.

Facial Masks/Body Scrubs
Facial masks moisturize skin and make it soft to the touch.  Using mashed up bananas or grounded oatmeal on skin makes for a good facial mask.  Whole oatmeal mixed with your favorite skin cream will also help with dry skin.  Leave these foods on the skin for 10-25 minutes and then wash it off.  Do this weekly or twice a month.  Avocados can also help.

For homemade recipes, try my Citrus Body Scrub, Super Moisturizing Lotion Recipe and my Hydrating Strawberry and Banana Facial Mask.

If using food on your skin is something you do not want to do, there also reputable skin care companies that have good products.  Burt's Bees,  Aveeno, and Neutrogena have a lot of products that you can try.
 
Using all of these tools together. can really pack a powerful punch against dry skin that black people, such as myself deal with at times.

Keeping kids active and playing with others has many benefits. It helps physically by keeping them strong and it builds their motor skills.  It also helps build muscle and less fat.  Exercise can help decrease anxiety in kids. Kids also benefit with having sharper mental focus.  These exercises may help parents set and reach goals for kids. You will need 2-5 lb weights.  This range can be based on the fitness level of the child.  

Chair Squats

Stand in front of a chair about 6 inches in front of it.  Feet should be shoulder width apart and feet should be pointed forward. Inhale and lower your hips until the but taps the chair.  Exhale and stand slowly and go back into the starting position. Do these 10-15 times and add free weights to this exercise when ready.

Bent Knee Push-ups

Get down on hands and knees.  Align shoulders and knees with hips.  Inhale and bend elbows as your kids body goes down to the floor.  Exhale and push-up, by straightening the arms and bringing the body down near the floor.  Kids can try doing 10-15 of these and once the child is use to these push-ups, they can try a traditional push-up where the toes support the body instead of bent knees supporting it.

Tricep Curls

Stand and bend your knees slightly.  Inhale and hold the weights in your hand and drop hands down to your side.  Inhale and slowly raise your hands up and bend the elbows. The weights should be in front of your shoulders when the arm is raised.  

Sport Games

Baseball and Soft Ball is terrific for children.  I used to play softball and was a pitcher.  I enjoyed the game very much and hope kids enjoy it also.  There are many positions like outfield, pitcher, catcher, covering the bases.  Kids 5 and up can learn how to play T ball.  Kids get a chance to socialize with others and support others in their age groups. Baseball and Softball help with hand-eye coordination and give them more physical strength.

Bicycling

Riding a bike is a good form of exercise.  It helps kids learn how to balance their body on it.  Bicycling also builds leg muscles.  Kids may be able to ride three- wheel tricycles at age 2.  A two-wheeler bike with training wheels can be tried starting at age 5.  The training wheel can come off of the bike once kids master the bike with training wheels.  Bikes with hand brakes can be tried at age 9.  Children should always where a helmet and be familiar with the neighborhood they ride in for safety reasons.  Parents should ride with the kids around the neighborhood until they are comfortable.

Soccer

Soccer is a fun game that kids can play.  There are little leagues that allow kids 4 and up to play.  Kids will play with a smaller ball than an adult will.  If the child likes to run and is good at it, soccer may be a game that they will like.  Soccer gives kids a cardio work out while helping with flexibility and balance.

How to Choose Healthy Foods for Kids

Give kids fruits and vegetables for healthy snacks.  If snacking on the go, you can buy Go Go Squeez products or you could buy  Lunchables

Limit drinks and foods that are sweetened.  Pediasure  and Capri Sun are healthy drinks when used in moderation.  Also water with some slices of lemon and/or lime in it is a refreshing drink.

Foods that you can make in batches and freeze will save you time and money. Limit processed foods, instead you can make recipes like these for children. Grilled Ham and Cheese Sandwich with a Twist or Parmesan Crusted Fish Sticks 

Choose lean meats and whole grain breads for kids lunch sandwiches.  Fish, canned tuna fish, lean turkey, chicken and hamburger meat will help kids eat a balanced diet without all the fat.

Get ingredients together at night for a healthy breakfast smoothie and put the ingredients in a cup.  In the morning the only thing you would have to do is to put the ingredients in the blender. 

Canned and frozen fruits and vegetable are healthy and convenient for kids. Dole is a popular brand that has been around for years. They carry many nutritious products.  

If you want snacks on the go for your kids you could try a piece of fruit or cheese snacks 


       

Christianity and Proper Thinking

It is good to think properly so that you don't increase stress.  Thinking that is not based on the truth and facts, can cause anxiety and depression.  It is better to keep a level head and be realistic to be able to cope with life.

The Holy Bible also gives advice on this topic. Here are a couple of scriptures that talk about how to think properly. Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. 1 Peter 5:8.  Another scripture found in Philipians 4:8 states, Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy--meditate on these things. 


Becoming A Christian

The Bible provides instruction to life's most common and challenging situations.  If you are not a Christian and would like to become a Christian, here is what to do. That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. 

For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Romans 10:9-10.

First, you can pray this prayer:

Father God please forgive me of all my sins.  I confess that Jesus is Lord and I believe in my heart that God raised Him from the dead. I forgive others and ask you to help me to forgive those who have wronged me. In Jesus name I pray, Amen.                           
 
Secondly search for a Bible believing church that you can visit on a regular basis.  I listen to this broadcast a lot to help me keep on track.  The web address is fthcm.org  
I also attend church regularly and it has helped me. 

Feel free to contact me to let me know you have prayed the prayer. I can be reached at contactdivinewellness@gmail.com

Christianity and Dealing with Anxiety and Worry

 It is not uncommon to experience some anxiety just living life from day to day.  Whether it be fear of public speaking or starting a new path to pursue your dreams, anxiety and worry may come into play. 

The Holy Bible talks about anxiety and worry and provides instruction. The Holy Bible states in Matthew 11:28-30, "Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light."  God wants us to come to him with the care of our problems and find relief.  This does not mean that we cast our responsibilities on God,  We still take care of our responsibilities, but cast the worry and anxiety on God.

Coping Skills for Anxiety and Worry
 
One coping skill for anxiety and worry is to cast your care on the Lord and leave it with Him.  Also joining a church group that involves tasks you are interested in can help.  Getting involved with others and talking to people who have similar interest can help get your mind off of your problems.

Becoming A Christian

The Bible provides instruction to life's most common and challenging situations.  If you are not a Christian and would like to become a Christian, here is what to do.  That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Romans 10:9-10.

First, you can pray this prayer:

Father God please forgive me of all my sins.  I confess that Jesus is Lord and I believe in my heart that God raised Him from the dead. I forgive others and ask you to help me to forgive those who have wronged me. In Jesus name I pray. Amen.                           
 
Secondly search for a Bible believing church that you can visit on a regular basis.  

I listen to this broadcast a lot to help me keep on track.  The web address is fthcm.org 
I also attend church regularly and it has helped me. 

Feel free to contact me to let me know you have prayed the prayer. I can be reached at contactdivinewellness@gmail.com

Divine Wellness is where faith in Christ and healthy lifestyles meet.  Once you combine the two Christ will help you reach your health related goals.

Christianity and Coping with stress.

As we all know stress is a part of life.  Whether it comes from being stuck in traffic or stress on the job.  We all feel stressed from time to time. Some stress can be a good thing if it is turned into motivation to get tasks done to eliminate the stress.

Faith in God through a relationship with Jesus Christ helps in dealing with mental stress.  2 Timothy 1:7 states, For God did not give us a spirit of fear, but a spirit of power, love and a sound mind.  Another scripture states:  Surely he Jesus took up our infirmities and carried our sorrows yet we considered him stricken by God,smitten by him, and afflicted. But he (Jesus) was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed (Isaiah 53:4-5)  God wants us to be mentally sound and have peace of mind.

Some coping skills for dealing with stress includes prayer, listening to praise and worship music. reading the Bible and exercising 30 minutes per day.

Becoming A Christian

The Bible provides instruction to life's most common and challenging situations.  If you are not a Christian and would like to become a Christian, here is what to do.  That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Romans 10:9-10.

First, you can pray this prayer:

Father God please forgive me of all my sins.  I confess that Jesus is Lord and I believe in my heart that God raised Him from the dead. I forgive others and ask you to help me to forgive those who have wronged me. In Jesus name I pray. Amen.                           
 
Secondly search for a Bible believing church that you can visit on a regular basis.  

I listen to this broadcast a lot to help me keep on track.  The web address is fthcm.org 
I also attend church regularly and it has helped me. 

Feel free to contact me to let me know you have prayed the prayer.  I can be reached at contactdivinewellness@gmail.com