Category - Physical Wellness
It's important to "trust your gut" literally when you feel uneasy after you eat foods or have trouble eating foods. Did you know that 90% of the serotonin that your body needs comes from your gut? Serotonin is considered the "happy hormone" in your body that helps to regulate mood. Did you know that the gut regulates the immune system, draws out the nutrients in foods to keep you healthy, and controls inflammation? The gut also has a barrier that keeps dangerous gut chemicals and viruses from seriously upsetting our body. If this barrier breaks down then the gut is "leaky," and things like weight gain, anxiety, depression, type 2 Diabetes, and Alzheimer’s Disease can occur. One digestive disorder that is prevalent is Heartburn.
What is Heartburn?
Heartburn is caused when the lower esophageal sphincter, between the esophagus and stomach, stops working properly and instead of acid going down to the stomach, it comes back up through the esophagus.
Heartburn is caused when the lower esophageal sphincter, between the esophagus and stomach, stops working properly and instead of acid going down to the stomach, it comes back up through the esophagus.
Causes of Heartburn
Ibuprofen, aspirin, peppermint, tobacco, and excessive amounts of table salt can cause Heartburn. Also, eliminating or reducing foods from your diet, like chocolate, coffee, alcoholic beverages, citrus fruits and juices, and tomatoes can help prevent Heartburn from occurring. These foods and products can stop you from reaching your physical wellness goals because it is harder to exercise or get proper sleep when you have Heartburn.
Ibuprofen, aspirin, peppermint, tobacco, and excessive amounts of table salt can cause Heartburn. Also, eliminating or reducing foods from your diet, like chocolate, coffee, alcoholic beverages, citrus fruits and juices, and tomatoes can help prevent Heartburn from occurring. These foods and products can stop you from reaching your physical wellness goals because it is harder to exercise or get proper sleep when you have Heartburn.
Natural Remedies for Heartburn
Here are some natural remedies that may help provide relief from Heartburn and improve wellness. Iberogast helps with heartburn and is made from 9 herbs that are different and that many say really works. It is made from milk thistle, peppermint, licorice, angelica, clown's mustard plant, caraway, german chamomile, lemon balm, and greater celandine.
Chewing gum also helps reduce heartburn because chewing stimulates saliva which acts as a defense to heartburn. Who knew that something like chewing gum could help promote physical wellness?
Aloe Vera juice calms down inflammation in the stomach and the esophagus. You can drink a 1/2 cup before meals, but it is best if you get the kind that has the laxative component taken out of the juice because regular Aloe Vera juice is a laxative.
DGL licorice has properties that can naturally heal the stomach. It has to be DGL licorice because other types may contain glycyrrhizic acid which is dangerous for the stomach.
Here are some natural remedies that may help provide relief from Heartburn and improve wellness. Iberogast helps with heartburn and is made from 9 herbs that are different and that many say really works. It is made from milk thistle, peppermint, licorice, angelica, clown's mustard plant, caraway, german chamomile, lemon balm, and greater celandine.
Chewing gum also helps reduce heartburn because chewing stimulates saliva which acts as a defense to heartburn. Who knew that something like chewing gum could help promote physical wellness?
Aloe Vera juice calms down inflammation in the stomach and the esophagus. You can drink a 1/2 cup before meals, but it is best if you get the kind that has the laxative component taken out of the juice because regular Aloe Vera juice is a laxative.
DGL licorice has properties that can naturally heal the stomach. It has to be DGL licorice because other types may contain glycyrrhizic acid which is dangerous for the stomach.
Heartburn sneaks up on you, is often painful, and can hinder physical wellness. Knowing what foods to avoid that cause Heartburn and what foods and herbs are good to treat Heartburn can make a really big difference. Let's keep the conversation going, what are some of your remedies or medications you use when Heartburn hits?
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