There is some positive news for African Americans. African Americans have lower rates of osteoporotic fractures. For example, a 68 year old black woman has an 4% chance of a hip fracture compared to an 11% chance in a 68 year old white woman.
2 egg yolks, 2 pieces of bacon and toast. 1 glass of Florida's Natural orange juice for calcium benefits. (Calcium helps to make Vitamin D be absorbed by the body.
Fortified cereal (example Multi Grain Cheerios) and fortified milk.
Chicken Breast, broccoli and rice pilaf.
Salmon, string beans and a baked potato.